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Empowered Thinking

Jul 01, 2024
empowered thinking, mental clutter, podcast

"What did organization look like - or not look like - for you during your younger years?"

 

This was the question Podcast Host Amelia Pleasant Kennedy, host of the Pleasant Solution Podcast, asked me at the start of our recent conversation.

 

Amelia is a Clutter Coach, Pro Organizer, Fair Play Facilitator and Home Life Expert. She's all about bringing order into your life, starting with your mind.

 

We explored the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking.

 

I loved our conversation and hope you will, too!

 

Topics discussed:

✅ Understanding mental clutter and how to clear it for better focus

✅ The power of goal setting and how to find clarity in your aspirations

✅ Techniques for shifting from limiting beliefs to empowered thinking

✅ Practical tools for managing your calendar and daily mindset practices

✅ The importance of seeking help

 

Listen to the podcast episode below:

Stephanie Hessler is a High Performance Strategist. She helps high-achieving leaders - especially women - get over their limitations and be strategic about their careers so they can rise in executive leadership and live with more power, fulfillment and peace of mind. Previously, she worked in the investment business, including on Wall Street, for sixteen years. She earned her MBA at The Wharton School and her BA at Wellesley College. 

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