Empowered Thinking

Jul 01, 2024
empowered thinking, mental clutter, podcast

"What did organization look like - or not look like - for you during your younger years?"


This was the question Podcast Host Amelia Pleasant Kennedy, host of the Pleasant Solution Podcast, asked me at the start of our recent conversation.


Amelia is a Clutter Coach, Pro Organizer, Fair Play Facilitator and Home Life Expert. She's all about bringing order into your life, starting with your mind.


We explored the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking.


I loved our conversation and hope you will, too!


Topics discussed:

✅ Understanding mental clutter and how to clear it for better focus

✅ The power of goal setting and how to find clarity in your aspirations

✅ Techniques for shifting from limiting beliefs to empowered thinking

✅ Practical tools for managing your calendar and daily mindset practices

✅ The importance of seeking help


Listen to the podcast episode below:

Stephanie Hessler is a High Performance Coach. She helps high-achieving corporate leaders and business owners who want to rapidly advance their careers and create a vision others want to follow, but have hit a roadblock. Therefore, Stephanie guides her clients through a transformational coaching journey called the BLISS Accelerator to turn their goals and dreams into reality. Previously, she worked in the investment business, including on Wall Street, for sixteen years. She earned her MBA at The Wharton School and her BA at Wellesley College. 

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