A Remedy For NegativityNov 20, 2023
Have you ever asked yourself what makes this such a special time of the year?
This week, we'll be celebrating Thanksgiving and expressing gratitude. Then in December we focus on giving and in the new year, the focus shifts to growing. How amazing is that?
Today, let's focus on gratitude. What is it exactly?
Gratitude a state of being grateful, thankful, appreciative.
As Jen Sincerro explains, "Gratitude is one of the strongest and most transformative states of being. It shifts your perspective from lack to abundance and allows you to focus on the good in your life, which in turn pulls more goodness into your reality."
Gratitude also requires you to make a decision to be intentional with your thinking. And it's a remedy for negativity because gratitude shifts your mental state.
The beautiful thing about gratitude is that you don't have to wait until Thanksgiving to experience it. It's a mental tool you can tap into daily that will enrich and transform your days, months and years.
As Brene Brown said: "I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude."
Are you ready to attract more good into your life? Practice gratitude!
Stephanie Hessler is a High Performance Coach. She helps high-achieving corporate leaders and business owners who want to rapidly advance their careers and create a vision others want to follow, but are tired of feeling stuck. Therefore, Stephanie guides her clients through a transformational coaching journey called the BLISS Accelerator to turn their goals and dreams into reality. Previously, she worked in the investment business, including on Wall Street, for sixteen years. She earned her MBA at The Wharton School and her BA at Wellesley College.
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